Progress Update and A Quick Workout

Hey guys!  There's been a lot of personal shit happening in my life, so I took a mini-hiatus from the blog.  BUTTTTT I'm back :)

I wanted to share my 2 week update of how my Shakeology/FocusT25 Challenge is going:

I'm very happy with my 2 week progress!!  I have been at a weight loss plateau for the past 1.5-2 years- I can go above, but not below my magic number.  Talk about frustrating.  But after only 2 weeks of being on shakeology, hardcore clean eating, and focus T25, and I busted past my weightloss plateau by 4 pounds!!!  That second picture was also taken post-dinner as well.  Say whaaaaaaaaaaaat?  If you are stuck, I would highly recommend shakeology and a challenge pack from beachbody.  I can give you more information if ya email me :)

But for those of you who aren't sure if you want to spend money on shakeology and other workout videos, here is a quick ab and leg workout I whipped up just cause and did on my off day from T25 for my bootycall workout for Tone It Up.- super quick, wham, bam, thank you ma'am I just burned some cals.  I believe in being active every day.  It really helps.  The focus of my workout?

ABS AND LEGS

Somehow, these are my favorite workouts.  I love abs and legs.  Like unhealthy obsession love.  I would do them everyday if I didn't run the risk of being seriously unbalanced on the top half lol.  But here is my Ab and Leg workout of the day.

Warmup

Walking Lunges- 30 seconds

15 burpees

Jumping Jacks- 30 seconds

High Knees- 30 seconds

Butt Kickers- 30 seconds

Abs

50 regular crunches
50 crunches- feet up
50 side crunches (left side)
50 side crunches (right side)
50 Russian twists (with or without weights- I did mine without)

Legs

10 squat jumps
20 sumo squats+ 15 pulses on last squat
20 glute bridge pulses
10 single leg glute bridges (each leg)
20 regular squats+15 pulses on last squat
15 side lunges (each side)

Cooldown

Hamstring stretch

Pigeon

Side bends

Easy peasy yall.  I would have made this workout super cute and pretty for a print out, but honestly, ain't nobody got time fo dat.  I gotta run y'all.  If you like my workout, next time I'll make it super cute I promise. 

Stay classy and lift heavy

~K